‘poisson en papillotte’ or ‘fish in parchment’

A few years ago, I landed upon a recipe for fish in parchment or ‘poisson en papillotte’ as the French call it.  It was one of those recipes that almost wasn’t, it was so easy.  Though any fish would do, I opted for halibut and knew at once I had rediscovered an old friend. 

Parchment effectively seals in moisture, essentially poaching the fish in its own juices.  The method couldn’t be easier or more versatile and is a whole lot healthier, yet no less flavorful.  My seven year old daughter loves to make her own ‘packet’ and this is easily one of her favorite meals.  Although the recipe below showcases halibut, the same preparation would work for a wide array of fish and vegetable pairings.  

yields 4 servings
 

ingredients

rice
3 cups short grain brown rice
6 cups water
2 – 1/2 tablespoons unsalted butter
1 – 1/2 teaspoons salt

fish + vegetables
16 ounces fresh halibut, tilapia or salmon, as desired, skin removed
8 medium-sized sea scallops, optional
12 medium-sized wild shrimp or prawns, optional
1 bunch carrots, peeled and sliced in 1/4 inch rounds
2 medium crowns broccoli, florets cut in bite-sized pieces
2 small zucchini, quartered lengthwise and cut in 1/2 inch pieces
12 crimini mushrooms, quartered, stems trimmed
2 –3 leeks, white and pale green parts only, sliced in 1/4 inch rings
1 lemon, cut in 4 wedges 
1 bunch fresh dill

seasoning
2 – 4 tablespoons extra virgin olive oil
crisp white wine such as chardonnay or pinot gris, nothing too fruity
4 tablespoons unsalted butter
coarse sea salt

4 large sheets parchment paper (15 x 20)

 

directions

Preheat oven to 425 degrees Fahrenheit.

rice
Place water, rice, butter and salt in a medium pot with a lid.  Bring to a boil.  Stir once.  Cover and reduce heat to simmer.  Cook for 40 – 50 minutes.  When water is absorbed, remove from heat and fluff with a fork.  

fish + vegetables
Rinse fish, scallops and shrimp with cold water and pat dry with paper towels.  Divide the fish into four servings.  Set aside.

Place the prepared vegetables in separate bowls.  Be sure to rinse the leeks well to remove all sand and grit. 

Place a piece of fish, off center, on the right side of the parchment, leaving a 3-inch border to the right.  Surround the fish with two scallops, three prawns and a handful each of carrots, broccoli, zucchini and mushrooms.  Place a sprig of dill over the center.  Scatter leeks over all.  Dot with one tablespoon butter, drizzle with olive oil, add a few splashes of white wine and season with coarse salt.

Fold one side of the parchment over the fish and vegetables, so that the corners meet.  Fold over the edges several times to seal the packet.  If personalizing the ingredients in each packet, use a sharpie to write initials on one of the folded-over edges. 

 

Place the packets, folded edges up, on a rimmed baking sheet.  Bake for 15 minutes at 425 degrees.  Carefully tear open the packets to retain the fragrant juices inside.  Pour fish and juices directly over a bed of brown rice and serve while hot.