salmon nicoise

Serves 4

1 1/2 – 2 lbs wild king salmon filets
(I recommend looking for filets with plenty of white marbling as the fat is good for you and adds flavor and moisture to the fish)
1 1/2 lbs fresh haricots verts or green beans 
1 pint organic cherry tomatoes
1 large handful nicoise olives
1 small bunch organic basil
1/2  large lemon
unsalted butter
canola or extra light olive oil
good quality extra virgin olive oil
Maldon sea salt

First, rinse the salmon and pat dry with paper towels.  Check the fish carefully for bones and remove any that you find.  Cut salmon four pieces.  Season with salt.  Set aside.  

Halve or quarter the cherry tomatoes, depending on size.  Pit and quarter the nicoise olives.  Chop the basil into confetti-like strips.  Cut half a lemon into two wedges.  Wash and trim the haricots verts.  Blanch haricots verts for a few minutes in a steamer basket.  Do not overcook.  They should be bright green and still fairly firm.  Try one.  If it tastes raw, give it an extra minute or two.  Rinse beans with cold water and set aside.

Turn a large skillet on medium high.  Add 1 T unsalted butter and 1 T canola or extra light olive oil.  Once the butter begins to bubble but not quite brown, add the salmon, skin side up.  If the butter browns too quickly, turn the burner down to medium.  Leave the fish to sear for 3-5 minutes.  Using tongs, turn thicker chunks on each side to sear.  Once the exterior is nicely browned, turn the fish skin side down and allow to cook for an additional 3 minutes.  Remove fish from pan with tongs and set on a plate.  

Using the same pan, adjust heat to medium and add the haricots verts, tossing with any remaining juices in the pan.  Add tomatoes and olives tossing again to combine.  Squeeze lemon juice from 2 wedges over the mixture and drizzle with extra virgin olive oil.  Mix in the chopped basil.   Season with salt.    Place the salmon in the pan, on top of the haricots verts mixture, and broil in the oven on low for 2-4 minutes, keeping a close eye on the fish. 

Divide the haricots verts between four dinner plates and place a salmon filet in the center of each plate.  Evenly distribute any remaining juices and serve with slightly sour crusty bread such as the rosemary diamante from Essential Baking Company.

Salmon pairs beautifully with red wine.  Try it with the Firehouse Red from Tamarack Cellars, a Columbia Valley red blend.